Babu rashin mutane a kusa da mu masu son cin cakulan, amma wani lokaci suna damuwa da cin cakulan da yawa ba lafiya ba, hagu yana da lafiya, dama yana farin ciki, gaske mai wuyar gaske.
"Tasirin Cacao polyphenole-Rich cakulan akan Postprandial glycemia, insulin, na iya taimaka mana wajen magance wannan wahala, farkon farin ciki!!
Hanyoyin bincike
Masu binciken sun dauki ma'aikatan sa kai na Japan 48 lafiyayyu (maza 27 da mata 21).An raba su bazuwar zuwa ƙungiyoyi biyu: rukunin W (masu fama sun sha ruwan 150 ml a cikin mintuna 5 kuma sun karɓi 50 g sukari OGTT bayan mintuna 15);Rukunin C (batutuwan sun sami 25 g cocoa polyphenols arziki cakulan da 150 ml ruwa a cikin mintuna 5, sannan 50 g sugar OGTT bayan mintuna 15).
Glucose, insulin, free fatty acids, glucagon, da glucagon-kamar peptide-1 (glp-1) matakan an auna su a -15 (minti 15 kafin OGTT), 0,30,60,120, da 180 min.
Sakamakon binciken
Matsayin glucose na jini na rukunin C ya fi na rukunin W a minti 0, amma ya yi ƙasa da na rukunin W a mintuna 120.Babu wani bambanci na ƙididdiga tsakanin ƙungiyoyin biyu a cikin glucose na jini AUC (-15 ~ 180 min).Matsakaicin adadin insulin na 0, 30 da 60 min a cikin rukunin C ya fi girma fiye da na rukunin W, kuma insulin AUC na -15 zuwa 180 min a cikin rukunin C ya fi na rukunin W.
Matsakaicin fatty acid mai kyauta a cikin rukunin C ya ragu sosai fiye da na rukunin W a minti 30, kuma ya fi girma fiye da na rukunin W a 120 da 180 min.A 180 min, ƙaddamarwar glucagon jini a cikin rukunin C ya fi girma fiye da na rukunin W. A kowane lokaci, ƙwayar plasma GLP-1 a cikin rukunin C ya fi girma fiye da na rukunin W.
Ƙarshen bincike
Chocolate mai arzikin koko polyphenols na iya rage hawan jini bayan cin abinci.Wannan tasirin yana da alaƙa da farkon fitowar insulin da GLP-1.
Chocolate tsohon abinci ne, manyan kayan da ake amfani da su sune ɓangaren litattafan koko da man shanu.Tun da farko dai manya ne kawai, musamman masu mulki, firistoci da mayaƙa, kuma ana ɗaukarsa a matsayin abinci mai daraja da keɓantacce, amma yanzu ya zama abin zaƙi na mutane a duk faɗin duniya.’Yan shekarun baya-bayan nan an ga ɗimbin bincike kan cakulan da lafiyar ɗan adam.
Dangane da abun da ke ciki, bisa ga ma'auni na NATIONAL Chocolate za a iya raba zuwa Dark Chocolate (Dark Chocolate ko tsantsa Chocolate) - jimlar koko mai ƙarfi ≥ 30%;Milk Chocolate - jimlar koko ≥ 25% da kuma jimlar madara ≥ 12%;Farin Chocolate — man koko ≥ 20% da kuma jimlar madara ≥ 14% nau'ikan cakulan iri-iri suna da tasiri daban-daban akan lafiyar mutane.
Kamar yadda muka samu a cikin wallafe-wallafen da ke sama, cakulan mai arziki a cikin koko polyphenols (duhu cakulan) na iya rage hawan jini a cikin jini bayan cin abinci, "Gudanar da gajeren lokaci na Dark Chocolate yana biye da Ƙaruwa mai Girma a 2005," ya rubuta Am J Clin. Nutr Dark cakulan ya nuna raguwa a cikin hawan jini da ji na insulin a cikin mutane masu lafiya, amma farin cakulan bai yi ba.Don haka amfanin lafiyar cakulan yana da alaƙa da abun ciki na koko.
Dark cakulan ba ku sani ba
▪ Bugu da ƙari ga fa'idodin endocrine da na rayuwa, wasu nazarin sun nuna cewa cakulan duhu na iya samun wasu tasirin kariya ga wasu gabobin ma.Dark cakulan na iya ƙara endothelial nitric oxide (NO), inganta aikin endothelial, inganta vasodilation, hana kunna platelet, da kuma taka rawar kariya a cikin zuciya da jijiyoyin jini.
Chocolate mai duhu yana aiki azaman maganin damuwa ta hanyar ƙarfafa samar da serotonin neurotransmitter, don haka yana iya ba da kwanciyar hankali na tunani da kuma haifar da jin daɗi.Nazarin dabbobi ya nuna cewa cakulan duhu yana haɓaka angiogenesis da daidaitawar motsi a cikin hippocampus.
phenols masu duhun cakulan suna daidaita flora na hanji ta hanyar haɓaka mulkin mallaka na lactobacillus da bifidobacteria.Suna kuma inganta mutuncin hanji da hana kumburi.
Chocolate mai duhu yana da tasirin kariya akan kodan ta hanyar hana kumburi, damuwa na antioxidant, ingantaccen aikin endothelial da ƙari.
To, idan kuna jin yunwa bayan koyon abubuwa da yawa, za ku iya cika kuzari da mashaya cakulan duhu.
Lokacin aikawa: Afrilu-01-2022