Kyakkyawan karin kumallo na iya ƙarfafa ku don ranar.Saboda haka, ba za a iya magance karin kumallo ba a hankali, musamman gida don zuwa makaranta, kawai ku ci karin kumallo akan lokaci kowace rana, don yin karatu mai mahimmanci.Ina son hada oatmeal tare da yoghurt a cikin yanayin zafi kwanan nan, amma ɗana ma ya kamu da shi.Zafafan kwanaki masu kwadayin wannan karin kumallo, babu mai, babu gishiri, babu wuta, a haxa gauraya akan tebur, duk lokacin da aka cinye.
Mance da halayen samfurin "lafiya, kimiyya da abinci mai gina jiki", bin tsauraran zaɓi na kayan abinci na duniya, yin amfani da fasahar samar da abinci mai mahimmanci, haɓaka abinci mai gina jiki da ɗanɗano samfurin, ta yadda abinci mai daɗi ya zama mafi koshin lafiya kuma mafi kyawun ci.
Wannan karin kumallo yana da sauƙi, amma mai dadi sosai.Anan don raba karin kumallo mai sauri: jan dabino yogurt hatsi.
Da farko sai a fitar da kwano, sai a zuba garin alkama, a zuba garin kwakwa cokali daya, bakar zabibi cokali daya, garin madara cokali daya, sai a kwaba sosai.
A wanke 'ya'yan inabi, peach da apples, a yanka su kanana, a sanya su a cikin kwano, a gauraya da cokali sosai.
Sai ki debi yoghurt din dabino ki matse shi a zuba a cikin garin alkama.Sa'an nan, yayyafa sauran 'ya'yan itace a saman.
Idan kana da cranberries ko busassun ayaba a gida, yayyafa su don ƙarin dandano.
A gaskiya ma, so ku ci karin kumallo kuma ba zai iya wahala ba, da yogurt da hatsi tare da, sauki fiye da steamed burodi steamed cushe Bun, fiye da soyayyen kullu sanduna flapjack kintsattse, Mix a kan tebur, iyali kowane mako ci sau 3, kintsattse dadi kuma. sauki, musamman dace don ba sa so su tashi farkon abokai.
Lokacin aikawa: Afrilu-05-2022