Kuna son samun lafiyayyen karin kumallo mai daɗi?Gwada haɗin gwiwar mu na oatmeal da hatsin Rye!Waɗannan hatsi guda biyu masu lafiya waɗanda aka haɗe tare ba kawai suna ba da kayan abinci masu mahimmanci ba amma suna ba da dandano mai kyau.
Rye hatsi suna da wadata a cikin fiber da furotin na abinci, suna taimakawa wajen kiyaye koshi, sarrafa ci, da rage matakan cholesterol, wanda ke da amfani ga lafiyar zuciya.A gefe guda kuma, oatmeal yana da wadata a cikin beta-glucan, baƙin ƙarfe, zinc, da sauran ma'adanai waɗanda ke haɓaka rigakafi da haɓaka lafiyar hanji, yana ba ku lafiyayyen jiki.
Haɗuwa da waɗannan hatsi guda biyu ba kawai ƙara rubutu ba amma kuma yana ba ku damar cin abinci mai gina jiki yayin jin daɗin abinci mai daɗi.Kuna iya shirya abincin karin kumallo mai daɗi da daɗi cikin sauƙi ta hanyar haɗa su da madara, yogurt, ko 'ya'yan itace.
Ku zo ku gwada oatmeal da hatsin Rye!Bari lafiya ta zama al'adar karin kumallo ta yau da kullun!
Lokacin aikawa: Oktoba-14-2023