Oatmeal abinci ne mai ƙoshin lafiya kuma mai gina jiki wanda ke da wadataccen fiber na abinci, furotin, bitamin, da ma'adanai.A cikin 'yan shekarun nan, tare da girmamawa kan cin abinci mai kyau, buƙatar oatmeal yana karuwa.
A matsayin hatsi na gargajiya, oatmeal ya shahara a duk faɗin duniya.Ana iya amfani da shi don yin karin kumallo, abincin rana, ko abincin dare, kuma ana iya ci a matsayin abun ciye-ciye.Oatmeal yana da ɗanɗano mai ɗanɗano kuma ana iya haɗa shi da 'ya'yan itace, ƙwaya, zuma, da sauran sinadarai don ƙara ɗanɗanonsa da sinadirai.
Baya ga fa'idodin kiwon lafiya, oatmeal kuma yana da babban tasirin asarar nauyi.Saboda yawan abin da ke cikin fiber, yana iya sa mutane su ji koshi na tsawon lokaci, ta yadda zai rage sha’awa da cin abinci.Bugu da ƙari kuma, oatmeal na iya taimakawa rage ƙwayar cholesterol da matakan sukari na jini, yana hana cututtuka na zuciya da jijiyoyin jini.
A taƙaice, oatmeal shine kyakkyawan zaɓi na abinci, duka don lafiyar mutum da kasuwannin kasuwanci.
Lokacin aikawa: Satumba-25-2023