Ana neman zaɓin karin kumallo mai lafiya da daɗi?Gwada goro da 'ya'yan itace da aka shirya don ci da hatsin karin kumallo nan take!An yi samfurinmu tare da abubuwa masu zuwa: hatsi, shinkafa, masara, garin alkama, flakes na kwakwa, busasshen inabi, strawberries, tsaba na kabewa, gwanda, raspberries, da almonds.Wadannan sinadarai ba wai kawai suna ba da kayan abinci masu mahimmanci ba amma suna ba da nau'o'in dandano don gamsar da dandano.
Ana yin oatmeal ɗin mu tare da hatsi masu inganci, waɗanda ke da wadataccen fiber na abinci da furotin don taimakawa wajen daidaita sukarin jini da matakan cholesterol yayin samar da kuzari mai dorewa a cikin yini.Shinkafa tana ba da kyakkyawan tushen carbohydrates da bitamin B don ci gaba da samun kuzari.Masara tana ba da wadataccen tushen fiber na abinci da hadaddun carbohydrates don ciyar da jikin ku cikin yini.
'Ya'yan inabi da aka bushe daskare, strawberries, da raspberries suna ƙara taɓawa na wurare masu zafi zuwa karin kumallo yayin samar da isasshen adadin antioxidants da bitamin C don tallafawa tsarin rigakafi da rigakafin cuta.'Ya'yan kabewa babban tushen furotin da ma'adanai ne waɗanda ke taimakawa wajen kula da lafiyar jiki da tsarin narkewa.
A ƙarshe, mun ƙara gwanda da almonds, duka suna da wadataccen kitse, furotin, da fiber don taimakawa lafiyar zuciya da ayyukan jiki na yau da kullun.
Ko wani ɓangare na karin kumallo ne ko abun ciye-ciye, oatmeal ɗin mu na shirye-shiryen ci shine zaɓin da ya dace don cin abinci mai kyau.Gwada yau!
Lokacin aikawa: Oktoba-06-2023