Ana neman zaɓin karin kumallo mai lafiya da daɗi?Gwada ɗanɗanon apple ɗin mu na strawberry da aka shirya don ci hatsin oatmeal!An yi samfurin mu tare da abubuwan halitta masu zuwa: hatsi, shinkafa, masara, farin sukari, man kayan lambu, garin alkama, hatsin rai, sitaci, strawberries, apples, raisins, kabewa tsaba, gwanda bushe.Wadannan sinadarai ba wai kawai suna ba da kayan abinci masu mahimmanci ba amma suna ba da nau'o'in dandano don gamsar da dandano.
Ana yin oatmeal ɗin mu tare da hatsi masu inganci, waɗanda ke da wadataccen fiber na abinci da furotin don taimakawa wajen daidaita sukarin jini da matakan cholesterol yayin samar da kuzari mai dorewa a cikin yini.Shinkafa tana ba da kyakkyawan tushen carbohydrates da bitamin B don ci gaba da samun kuzari.Masara tana ba da wadataccen tushen fiber na abinci da hadaddun carbohydrates don ciyar da jikin ku cikin yini.
Rye shine kyakkyawan tushen ƙarfe da antioxidants wanda zai iya taimakawa wajen inganta aikin tsarin rigakafi da juriya ga cututtuka.Garin alkama na samar da wadataccen fiber na abinci da kuma hadaddun carbohydrates don ciyar da jikin ku a cikin yini.
Farin sukari shine kawai ƙara sukari a cikin samfuranmu, amma muna sarrafa amfani da shi don tabbatar da lafiyar samfuranmu.Har ila yau, muna ƙara kayan ciye-ciye iri-iri, irin su strawberries, apples, da zabibi, waɗanda ba kawai suna ƙara ɗanɗanon ’ya’yan itace ga kayanmu ba amma kuma suna ba da ƙarin abinci mai gina jiki da fiber.
Kwayoyin kabewa babban tushen furotin da ma'adanai waɗanda zasu iya taimakawa wajen inganta aikin metabolism da tsarin narkewa.A ƙarshe, mun ƙara busasshen 'ya'yan itacen gwanda, waɗanda ke da wadataccen kitse, furotin, da fiber don taimakawa wajen kula da lafiyar zuciya da ayyukan jiki na yau da kullun.
Ko wani ɓangare na karin kumallo ne ko abun ciye-ciye, ɗanɗanon apple ɗin mu na strawberry yana shirye don ci hatsin oatmeal shine mafi kyawun zaɓi don ingantaccen abinci mai kyau.Gwada yau!
Lokacin aikawa: Oktoba-08-2023